{"id":38,"date":"2025-01-21T03:15:27","date_gmt":"2025-01-21T03:15:27","guid":{"rendered":"https:\/\/counsellingbyella.com.au\/?page_id=38"},"modified":"2025-12-07T08:05:12","modified_gmt":"2025-12-07T08:05:12","slug":"services","status":"publish","type":"page","link":"https:\/\/counsellingbyella.com.au\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright is-resized is-style-default\"><a href=\"https:\/\/counsellingbyella.com.au\/index.php\/about-ella\/\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"1194\" src=\"https:\/\/counsellingbyella.com.au\/wp-content\/uploads\/2025\/01\/DSC_3358-edited.jpg\" alt=\"Picture of Ella Gruntowicz\" class=\"wp-image-82\" style=\"width:386px;height:auto\" srcset=\"https:\/\/counsellingbyella.com.au\/wp-content\/uploads\/2025\/01\/DSC_3358-edited.jpg 825w, https:\/\/counsellingbyella.com.au\/wp-content\/uploads\/2025\/01\/DSC_3358-edited-207x300.jpg 207w, https:\/\/counsellingbyella.com.au\/wp-content\/uploads\/2025\/01\/DSC_3358-edited-708x1024.jpg 708w, https:\/\/counsellingbyella.com.au\/wp-content\/uploads\/2025\/01\/DSC_3358-edited-768x1112.jpg 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/a><\/figure>\n\n\n\n<p><br><strong>General and Mental Health Counselling<\/strong><\/p>\n\n\n\n<p>I offer online counselling for individuals (age: 18 to 65+) who suffer from the following problems:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling stuck, hopeless and worthless<\/li>\n\n\n\n<li>Constantly feeling overwhelmed<\/li>\n\n\n\n<li>Inner conflicts and self-doubt, lacking self-confidence<\/li>\n\n\n\n<li>Stress, stress, stress<\/li>\n\n\n\n<li>Burnout<\/li>\n\n\n\n<li>Constant worry, and\/or a feeling of uneasiness, apprehension, or dread<\/li>\n\n\n\n<li>Feeling depressed, tired, . . . exhausted, and\/or avoiding others<\/li>\n\n\n\n<li>Having a negative self-concept<\/li>\n\n\n\n<li>Fear of humiliation in social or public situations<\/li>\n\n\n\n<li>Relationship issues, including constantly trying to please others<\/li>\n\n\n\n<li>Feeling hurt, heart-broken and crying<\/li>\n\n\n\n<li>Panic attacks<\/li>\n\n\n\n<li>Emotional outbursts, including yelling at your children<\/li>\n\n\n\n<li>Communication problems<\/li>\n\n\n\n<li>Procrastinating<\/li>\n\n\n\n<li>Perfectionism<\/li>\n\n\n\n<li>Underperforming.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/counsellingbyella.com.au\/index.php\/contact-ella\/\"><strong>Contact Ella<\/strong><\/a> to arrange an online counselling session and discover how you can be helped and healed.<\/p>\n\n\n\n<p>If you have other issues and symptoms, please <a href=\"https:\/\/counsellingbyella.com.au\/index.php\/contact-ella\/\"><strong>Contact Ella<\/strong><\/a> to find out if Ella can help you.<\/p>\n\n\n\n<p>See <a href=\"https:\/\/counsellingbyella.com.au\/index.php\/engagement\/\"><strong>Engagement<\/strong><\/a> to understand the booking process. To learn about the fees please see the <a href=\"https:\/\/counsellingbyella.com.au\/index.php\/fees\/\"><strong>Fees<\/strong><\/a> page.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-94122ba667340971c7429b012281f7cb\"><br><strong>Counselling by Ella is not a crisis service.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-2354a4f843d09dee16e6808030fe6073\"><strong>If your life is in danger, call 000 now.<\/strong><\/p>\n\n\n\n<p>See <a href=\"https:\/\/counsellingbyella.com.au\/index.php\/other-mental-health-services\/\"><strong>Other Mental Health Services<\/strong><\/a> available in Australia if you need to talk to somebody now.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>General and Mental Health Counselling I offer online counselling for individuals (age: 18 to 65+) who suffer from the following problems: Contact Ella to arrange an online counselling session and discover how you can be helped and healed. If you have other issues and symptoms, please Contact Ella to find out if Ella can help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Services - Counselling by Ella<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/counsellingbyella.com.au\/index.php\/services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - Counselling by Ella\" \/>\n<meta property=\"og:description\" content=\"General and Mental Health Counselling I offer online counselling for individuals (age: 18 to 65+) who suffer from the following problems: Contact Ella to arrange an online counselling session and discover how you can be helped and healed. 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